Grow together. Move together.

For women who are ready to feel stronger, happier and healthier.

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OFFERINGS Made for you

Strength, alignment and personal growth on your own terms. Explore weekly online classes, 1-2-1 sessions and life coaching built to support you.

Person on all fours performing a glute exercise with a small dumbbell on their thigh
Person on all fours performing a glute exercise with a small dumbbell on their thigh

STRENGTH & CONDITIONING

Dumbbells, bodyweight and a mat. Build real, functional strength at your own pace.

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BOOK A CLASS
A woman practicing yoga in a lunge pose, extending her right arm overhead to the left, on a yoga mat in a room with plain white walls.
A woman practicing yoga in a lunge pose, extending her right arm overhead to the left, on a yoga mat in a room with plain white walls.

PILATES

Strengthen your core, improve your posture and create length through the body.

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Woman in athletic clothing practicing yoga or stretching indoors, with eyes closed and a relaxed expression.
Woman in athletic clothing practicing yoga or stretching indoors, with eyes closed and a relaxed expression.

PRIVATE 1-2-1 SESSIONS

Tailored individual support online or in person. Get in touch to find out more.

GET IN TOUCH
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Close-up of a woman wearing a black crop top with double straps, writing in a spiral notebook with a black pen.

6 WEEK LIFE COACHING COURSE

Six weeks of one-to-one coaching to help you get clear, rebuild confidence and create real, lasting change.

MORE DETAILS
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A stylized logo with a lowercase 'm' in brown and a small brown circle above the right side of the letter.
A woman with blonde hair practicing yoga, sitting cross-legged, with her arms raised above her head, praying hands, against a plain wall with sunlight casting a shadow.
A woman with blonde hair practicing yoga, sitting cross-legged, with her arms raised above her head, praying hands, against a plain wall with sunlight casting a shadow.

meet charlie

I've been passionate about health and fitness my whole life. But what truly lights me up is supporting women to move their bodies and feel stronger, happier and healthier.

I'm 41, a single mama, and I juggle a lot. I know how hard it is to carve out time for yourself and I know how much it changes everything when you do.
My ethos is simple: we move because it feels good. Not as punishment, not to be skinny, as part of a balanced, joyful life.

No intimidation, no pressure. Just you, showing up for yourself.

ONLINE CLASSES

What the community says

From the women who've already made the move.

“Charlie's classes have genuinely made such a difference to my confidence and strength. She creates such a positive and upbeat environment that makes you feel comfortable from the moment you walk in. You always leave feeling stronger, both physically and mentally.”

KEELY

“I have been training with Charlie for over two years now and I just love her sessions. She strikes a great balance between pushing you and having compassion for the days when you need to go a bit slower. I've enjoyed getting fitter and stronger and feeling part of a lovely supportive community.”

SARAH

“I signed up with Charlie thinking I would have a few sessions and then go back to exercising on my own. In fact, I loved it so much that I've now been going weekly for 15 months and it's unquestionably one of the highlights of my week. I've never felt stronger or healthier.”

SALLY

“I started training with Charlie in November 2024 and it's honestly been one of the best decisions I've made. She has the perfect balance as a PT. She pushes you enough to see real results, but never so hard that you feel overwhelmed. Her energy is unmatched.”

ZARA

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READY TO MOVE?

Your first class is just a click away. No experience needed, no pressure.

Just a supportive community and 45 minutes that are completely yours.

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LETS WORK TOGETHER

1-2-1 sessions are available for those who want tailored, individual support. Drop me a message and we'll figure out what works best for you.